ॐ Sivananda Yoga Sādhana Level 1

live from India via zoom

Overview

In this course you will understand yoga and life in a deeper yogic way and unfold the mysteries of our self and life.

We focus on physical Hatha Yoga for a healthy body, meditation for a healthy mind and yoga philosophy for more clarity which is the base for a bright future.

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Know who you are, where you come from, where you go and what is your mission here on Earth.

Procedure

4 appointments:

8:00 – 9:30 am Sivananda Yoga Class (Traditional Hatha Yoga)

9:30 – 10:30 am Yoga Philosophy Class
(Traditional Vedanta Yoga Philosophy)

Yoga Philosophy Topics:

1.) Sun, Feb 19th:
– The mind of an Aspirant; God, Life & Evolution through Yoga
– Brahman, Brahmā and the Three Gunas

2.) Sun, Feb 26th:
– The Seven Bhūmikas – 7 stages of knowledge
– The Four Paths of Yoga

3.) Sun, March 5th:
– The Eight Limbs of Rāja Yoga
– The Three Bodies and their functions

4.) Sun, March 12th:
– Karma
– How to meditate

Course instructor

Satyavrat Sharma,

born in the Indian Himalayas in a traditional brahmin family. He is a student of Bramachari Satyananda Saraswati and Swami Sivananda.
The yoga class is assisted by Marlene Habringer.

Target Group

EVERYONE who wants to dive deeper into yoga is welcome

Time & Place

4 appointments:

1.) Sat, Feb 19th 2022
2.) Sat, Feb 26th 2022
3.) Sat, March 5th 2022
4.) Sat, March 12th 2022

timing: 9:00 am GMT+1 | 1:30 pm IST

8:00 – 9:30 am Sivananda Yoga Class (Traditional Hatha Yoga)

9:30 – 10:30 am Yoga Philosophy Class
(Traditional Vedanta Yoga Philosophy)

Location: ONLINE via Zoom

Language: English

Prices:
Yoga class single ticket 12€
Yoga philosophy single ticket 10€
Combined ticket 15€
FULL COURSE: 50€

Additional Information:
You can book the workshops individually or as a package.
If you miss an appointment… all classes are recorded and will be available for you. 

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